CollyvaleA little place for big feelings.The Kitchen Table · Helping your child through…
A trip to the doctor can feel big for a little one. There's a new room, a stranger asking questions and things that feel strange or cold. A little preparation helps the unknown feel smaller, so your child knows what to expect and feels a bit more in control.
Every visit is different, but the doctor or nurse might:
Only mention the things that are likely at your child's appointment. There's no need to talk about things that won't happen.
Tell them what they did well: “You held so still while the doctor listened to your heart.” Praising what they actually did helps them remember the visit as something they managed.
We're off to see the doctor now,
Who helps me grow up strong,
A friendly check from top to toe
To see that nothing's wrong.
They'll say hello and ask my name,
And maybe ask my age,
Then write some notes about me down
Upon a special page.
They'll listen with a stethoscope,
It might feel rather cool,
It hears my heartbeat thump-thump-thump
Like drumming in a school.
They'll peek inside my ears with light
To see what's hiding there,
And I'll say "Ahhh!" just like a lion
With a roar I love to share.
They might press gently on my tummy
Or tap my knee to see
It give a funny little jump,
A kick all by itself, whee!
And if I feel a wobbly worry,
I know just what to do:
Breathe in slow, like smelling flowers,
Then blow the candles, whoo.
I'll hold my teddy, squeeze a hand,
And count up to ten,
Then soon it's done, and I'll feel proud
And brave, and strong again.
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Collyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.