Stop like Pebble
Find a comfy spot, put both feet on the ground and be still for a moment.
Free calm-down printable
Pebble's Calm-Down Card
When a worry feels big, Pebble has four gentle steps: stop, breathe, notice what's around you and choose what might help.
Who it's for: Children aged 4-7 who may benefit from a simple, visual prompt when feelings become a little overwhelming.
Download the free printable PDF ↓
There is no need to rush through the steps. Pebble's reminder is simple: “Slow is still moving.”
Four gentle steps with Pebble
Breathe like Pebble
Breathe in slowly through your nose and blow out slowly like Pebble's snorkel. Repeat three times.
Look around
Notice three things you can see, two things you can hear and one thing you can feel.
Choose what you need
A cuddle, someone to talk to, something comforting, somewhere quiet, a drink of water or a little break.
For grown-ups
The card works best as a gentle prompt rather than a set of instructions a child must complete. You can try the steps together and let the child choose which ones feel useful. If a child is very upset, connection and reassurance may come before any activity.
Meet Pebble
The Rock-Trunked Snorkeller
Pebble is calm, curious and happiest exploring Collyvale's waterways. Pebble reminds us that going slowly can still get us where we need to go.
This printable is a general wellbeing activity, not an assessment, treatment or diagnostic tool. Collyvale does not replace professional medical or mental-health advice. If you are concerned about a child's wellbeing, seek appropriate professional support.
Big feelings & worries
More Collyvale resources
Mr. Pottle's Worry PackageA gentle way to draw, write or talk about something you're carrying →
Activities for worried childrenFive calm, low-pressure ideas to try together →
The Collyvale MailboxChoose a feeling and send a safe message to a Collyvale character →
The Kitchen TableSee all grown-up resources →