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Free printable pack · Big feelings
Grimple’s Grumbly Day Pack
Gentle printables for big, grumbly feelings. Help your child spot the early body clues, find the feeling under the grumble and practice calm ideas to try next time.
Email me this packFree · Printable PDF · No book needed
What’s inside
Based on Grimple’s story, Grimple and the Very Grumbly Day, these free printables help children understand that a grumble can hide another feeling underneath, such as feeling left out, sad, worried or tired.
- A page for grown-ups with the four calm steps Mrs. Bramble uses in the story: calm, comfort, understand and next time.
- Grimple’s story in pictures, a body clues coloring page and “What’s under the grumble?” feeling faces.
- Kinder words with Echo, five calm idea cards to cut out, and “My Mrs. Bramble and my cozy spot”, for choosing a grown-up who helps and a calm place to go.
- Putting things right, a lantern to color, and a certificate to celebrate.
All feelings are OK. Not all actions are OK. Choose what helps today, with no need to finish every page.
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Who this pack is for
This pack is for children aged around 4 to 7 who have big, grumbly feelings, and for the grown-ups who help them through. Crossness, frustration and stormy moments are a normal part of growing up; children this age are still learning to notice what’s happening in their bodies, calm themselves and find the right words. The pack is for everyday big feelings and works best alongside your own calm, kind presence.
How to use it together
- Start with Grimple’s story. Look at the story in pictures together and talk about what Grimple was really feeling.
- Practice on calm days. Try the big monster breaths and other calm ideas when everyone is relaxed, so they feel familiar on stormy days.
- Calm first, talk later. In a big moment, keep everyone safe and offer comfort. Save the questions and the “sorry” for when your child is calm.
- Keep the calm cards in sight. Cut out the calm idea cards on page 6 and pop them on the fridge or in a cozy corner, ready for next time.
Questions grown-ups ask
What age is it for?
The suggested range is ages 4–7, with a grown-up alongside. Younger children can point, color and draw; older children may like to write their feelings and kinder words.
Is it really free?
Yes. The 10-page printable pack is free. Joining A Little Letter from Collyvale is optional; you can leave its checkbox unticked and still request your pack.
Do I need the Collyvale book?
No. The pack tells Grimple’s story in pictures, so you can use the activities on their own. The full story is in Grimple and the Very Grumbly Day, but there is no need to read it first.
How do I get it?
Enter your email address in the form above. We’ll email you the download link so you can save the PDF and print the pages you want. Check your junk folder if it hasn’t arrived.
Can I print it more than once?
Yes, you can print extra copies for your own family, for example to try an activity again. Keep the PDF saved so it is easy to return to.
Can I share it or use it at school?
Yes, please print it for your own family, classroom, preschool or group. If you’d like to share it, send people the link to this page rather than the PDF. The packs, stories and characters are © Brendan Martin, Collyvale. Please don’t sell them, or upload them to other websites, including in changed form.
What if I’m worried about my child’s anger?
Big feelings are a normal part of childhood, but some children need extra support. If outbursts are very frequent, very intense, getting worse or putting anyone at risk, speak to your doctor or school nurse. This pack is for everyday big feelings and is not a substitute for professional advice.
Who makes Collyvale's packs?
Collyvale is made by Brendan Martin, a father and grandfather who wanted to help families through everyday wobbles. Read more about Collyvale.
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Get this free packCollyvale provides general information, stories and family activities. It is not a medical or mental-health service and does not replace professional advice. If a child's worry is persistent, severe or interfering with everyday life, speak to their school, school nurse or doctor. If you're worried about your own wellbeing, please talk to your doctor. You can also find trusted information at healthychildren.org.